September 2014 By Shameem Akhtar The practice of inversions confers longevity, youth, and acce...

Uplift yourself with the Upward Plank Kamala Venkat shows us how to perform Poorvottanasana to bene...

Hip asana Wanna shake your hips to the latest song? Kamala Venkat recommends Eka Pada Rajakapotasa...

Bend it like Hanuman Kamala Venkat recommends the yoga asana Anjaneyasana, or Crescent Pose, for it...

Raise your hood this monsoon Kamala Venkat recommends the Cobra Pose to boost your immunity against...